Mixed Martial Arts

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At Victory MMA, our master instructors have combined and blended the best aspects of mixed martial arts to maximize your progress, skills and workout. All in a welcoming, comfortable environment that puts you first. That’s why we are the leading “MMA GYM” on Long Island.


Everyone is different, and our trained instructors will tailor a program to meet your needs and your objectives. Some want to train for the glory of having your hand raised, winning in the cage. Others are looking for the fitness, confidence and stress reduction benefits of MMA. Everyone benefits from the select skills from many time honored disciplines. Join us to learn self-defense and self-confidence. Achieve greater flexibility and core fitness. (or just join us to look amazing!) Learn more about these individual martial arts forms below.

Victory Mixed MARTIAL ARTS

Describe class offerings and martial arts styles

  • Muay Thai
  • Judo
  • Kempo
  • Wresting
  • Mixed Martial Arts
  • Brazilian Jiu Jitsu
  • Submission Grappling
  • Karate



Brazilian Jiu Jitsu, BJJ, is a dynamic self-defense contact sport. It means “Gentle Art”, and it’s built upon Judo, and it’s Japanese ground-based techniques. It became its own art form based on the adaptations and teachings of Carlos and Helio Gracie, and it is now enjoyed across the globe.

A key benefit of BJJ is being able to overcome larger and stronger opponents by using leverage, body positioning and effective fight-ending techniques.

BJJ training at Victory MMA, will help you achieve higher levels of fitness, mental focus, and self-confidence. Submission Grappling refers to related ground fighting with the aim of obtaining a submission through the use of submission holds. Nearly every competitor in professional MMA uses BJJ and submission grappling. It is a combat sport and self-defense system that builds character, enhances physical fitness and for many, forms a basis for living life. Register today for our FREE QuickStart Program.


Muay Thai is a combat sport from Thailand that combines stand-up striking with various clinching techniques. It is nicknamed “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins and feet that overwhelm any opponent.

Today, Muay Thai is recognized as one of the most efficient and effective Martial Arts. It is by far the most popular choice of striking style among Mixed Martial Arts practitioners. Muay Thai is also world renowned for its rigorous training regimen, as Muay Thai fighters are recognized as some of the best conditioned athletes in the world.

Powerful - Mindful

Judo holds the title as the most dynamic combat art, demanding both physical prowess and mental discipline. It was created in Japan in 1887 and is not only recognized as a popular worldwide martial art form, but it is also an Olympic sport.

Its most classic feature is its competitive element, where the objective is to takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force them to submit with a joint lock or a choke hold. Judo has been proven effective for self-defense and competition.

Your Judo sessions at Victory MMA will teach you these classic moves as well as the strong mental discipline that Judo is known for.

Control Where the Fight Goes

Wrestling is an ancient combat sport with origins dating back to ancient Greece. It is a competitive combat art involving grappling type techniques such as clinch fighting, throws and take downs, joint locks, pins and other grappling holds.

Victory MMA’s wrestling techniques are crucial self-defense skills to prevail in the cage, or to survive in a street fight.

Wrestling skills complete the fighter’s arsenal. It has endured since ancient times for good reason, where Greek Gods wrestled mortals to prove their power. It is still a celebrated event at the Olympics.


Kempo is an exacting martial art that turns your entire body into a weapon. It is characterized by quick strikes, often in rapid succession, and was popularized by UFC (Ultimate Fighting Championship) Hall of Fame inductee, Chuck Liddell. At Victory MMA you will master the same elusive footwork and takedown defenses that he employed to earn 13 KO wins during his career.

For decades, Kempo has been renowned in the West as one of the most effective and efficient martial arts in existence, and for hundreds of years before that it enjoyed a similar reputation in Asia.

The Kempo system is characterized by the use of quick and powerful strikes delivered from all of the body’s natural weapons, hands, fingers, knees and elbows, powered by rapid stance transitions, called “shifting.”

Kempo at Victory MMA will provide you with a vigorous, disciplined workout while preparing you to be a formidable opponent.


Karate means “empty hand,” implying that the main weapon is your body. It is one of the most widely practiced martial art forms in the world. As you may know, martial arts rely on acute physical coordination and mental focus.

Karate evolved over many years in China and Japan, but came into widespread use in Okinawa, where peasants were banned from possessing any weapons, leaving them with only their own bodies and household items to protect themselves.

Bring out your inner warrior at Victory MMA classes, where our unique curriculum is designed to build the skills and focus to learn a more peaceful application of this fighting style. Karate is embraced worldwide, and is seen as an all-encompassing approach to life, rather than just a system for combat.

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Try Victory MMA for FREE. (Signup takes less than 60 seconds)
With No Obligation
1 Step 1
Try Victory MMA for FREE!
(Signup takes less than 60 seconds.)
With No Obligation